A simple practice to support the regulation of the system during times of stress, decision-making, or change.
Cardiac coherence uses breathing to promote better synchronization between the heart, brain, and nervous system.
Understanding heart coherence
Cardiac coherence is based on regular breathing which promotes a more harmonious dialogue between the heart and the brain.
When this dialogue becomes more fluid, the system generally has more resources to adapt to the situations encountered.
Unlike some approaches focused on deep relaxation, heart coherence allows you to remain available, focused and engaged in action while reducing the effects of stress.
It thus constitutes a simple and accessible tool to support the system's natural regulatory capacities.
Heart Coherence FAQ
What you can observe on a daily basis
Make an appointment• You have difficulty taking a step back in certain situations.
• You sometimes react faster than you would like.
• Your stress level influences your decisions.
• You need to regain more emotional stability.
• You want to improve your ability to concentrate.
• You are looking for a tool that is simple to use on a daily basis.
Heart coherence helps support the system's natural regulatory capabilities while remaining fully engaged in action.
Regulation is not about slowing down life. It is about regaining enough stability to be able to get through it.
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