Kinesiology self-test & heart coherence

3 hours to reconnect with yourself with clarity and simplicity

What if your body already knew the answers?
In this hands-on workshop, you'll discover the basics of kinesiology testing and learn how to use a simple and effective self-test to:

• better prioritize,
• choose foods that support you,
• to release tension,
• to get back to quality sleep,
• broaden your perspective,
• and engage in dialogue with your body and your heart.

We will also explore heart coherence, a scientifically validated method for calming the mind and strengthening emotional regulation.
A powerful and accessible opportunity to regain control of your choices by listening to what your body is telling you.