Heart coherence evenings – Developing personal resilience

Do you feel exhausted, anxious, or overwhelmed by your emotions?

Having trouble sleeping or letting go?

During these evenings, discover how stress works and how to respond to it differently, thanks to a simple, effective method scientifically validated by the American HeartMath Institute.

Get started with heart coherence: a powerful tool for emotional self-regulation to regain calm, clarity and energy in everyday life.

COURSE: Developing personal resilience, starting April 20th, 8 one-hour sessions. Please contact me if interested. Commitment to all 8 evenings.